The Bachelorette Workout

Who’s tuning in this season to the Bachelorette?

Was it just me or did it seem like Desiree wasn’t really that into any of the guys last week? Actually, I read something funny from who knows where – the person (tongue-in-cheek) said that their prediction is Des turns down all the guys and runs off with Chris Harrison. Haha.

What are your guys’ predictions?

I’d share mine, but I always read the spoilers when the season starts so I’ll keep my trap shut. icon wink The Bachelorette Workout

What I will share, though, is an an awesome workout to help you get your fitness on every Monday night while you watch Desiree date 20-some-odd chiseled hotties.

The Bachelorette Tabata Workout

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WHOLEistically Fit The Bachelorette Tabata Workout The Bachelorette WorkoutDisclaimer

Workout Instructions & Exercise Demos

Just to make sure the instructions are crystal, you’ll perform each exercise as a tabata round. For instance, during the first 1-on-1 date, you’ll do 4 minutes of tricep dips – 20 seconds on, 10 seconds off. After that, rest for a minute and then move onto the jumping lunges 20 seconds on, 10 seconds off for a total of 4 minutes etc.

WHOLEistically Fit Gymboss Interval Timer 300x246 The Bachelorette Workout*Tip: For these sorts of workouts, I highly recommend using a Gymboss Interval Timer. Or, you can download one of these Interval Training Mobile Apps.

If you’re not familiar with any of these exercises or just need a form refresher, you can find video demos of each of the exercises on my The Bachelorette Tabata Workout Playlist on the WHOLEistically Fit YouTube channel.

I hope you enjoy the workout (and the show)!

P.S. Today’s your last chance to enter my giveaway to win an awesome workout t-shirt compliments of FitCycle!
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Disclosure: I was not compensated in any manner by any of the companies mentioned in this post. I have included an Amazon Associate link in this post for the Gymboss Interval Timer. If you choose to purchase the Gymboss, I’d greatly appreciate it if you would use my link. The small percentage I get from your purchase doesn’t cost you a thing, but it helps support the work I do on WHOLEistically Fit. Your support is immensely appreciated! You can rest assured that the opinions shared here are honest and 100% my own. For more information, please visit my Disclosure Policy.

2 thoughts on “The Bachelorette Workout

  1. Pingback: 43 Workouts That Allow You To Watch An Ungodly Amount Of Television | Sharing Interesting Stuff, Updates News & Free Tips

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